by Natures Wild Medicine | Apr 14, 2021 | Uncategorized
Ok, so the expression ‘a tomato a day keeps the heart doctor away’ is a slight change to the usual saying involving the word apple, but it actually has a lot of truth, especially when it comes to heart health. Tomatoes contain a variety of nutrients...
by Natures Wild Medicine | Apr 14, 2021 | Uncategorized
Garlic has been used by humans for over 7000 years and is one of the earliest recorded plants used by humans in the treatment of disease and the maintenance of health. Despite its small size, garlic is packed full of components that have shown to have a huge variety...
by Natures Wild Medicine | Apr 8, 2021 | Uncategorized
,Walking is one of the best forms of exercise and is generally easy for most people to do. Even better, it’s totally free, no expensive membership required. Just 30 minutes walking every day can increase cardiovascular fitness, reduce excess body fat, and strengthen...
by Natures Wild Medicine | Apr 8, 2021 | Uncategorized
Lavender has long had a reputation as a botanical sleep aid, but does it actually work and why and how did it even get get this reputation. Given that sleep problems and insomnia are a growing problem in society, in the young and the old, should we all in fact be...
by Natures Wild Medicine | Apr 8, 2021 | Uncategorized
Pregnancy is a happy and joyful time for most women, however it can also bring with it a huge amount of anxiety, stress and mood changes and generally a huge mix of emotions that can change from one day to the next. According to the Royal College of Obstetricians and...
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