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Best Teas for Alleviating Digestive Symptoms

Best Teas for Alleviating Digestive Symptoms

People have drunk tea for thousands of years and tea still forms a big part of many people’s lives today. In fact, after water, tea is the most consumed beverage in the world. There are over 3000 tea varieties and with...

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Pregnancy: Morning Sickness & Constipation

Pregnancy: Morning Sickness & Constipation

Having a baby is one of life’s biggest life changing events and it’s certainly not always one of the easiest. Many women can sale through pregnancy, but many others don’t, so it’s important to understand you are not...

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How Pine Can Benefit Your Respiratory Health

How Pine Can Benefit Your Respiratory Health

The distinctive smell of a pine tree, or even better a pine forest, is always a breath of fresh air, in more ways than one actually. Pine trees have shown remarkable health benefits for all sorts of symptoms and...

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Nature’s Flu Fighting Solutions

Nature’s Flu Fighting Solutions

When it comes to the prevention and fighting of flu, nature has a lot to offer and now more than ever, with Covid still present, keeping yourself healthy and flu free with an optimum immune system is vital. So how can...

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Why Celery is Great For a Healthy Heart

Why Celery is Great For a Healthy Heart

Celery may not be considered the most exciting of foods, but when it comes to heart health it definitely should cause some excitement. This stalky vegetable has some fantastic proven benefits for maintaining and...

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Friendly Foods for Bloated Bellies

Friendly Foods for Bloated Bellies

If you are one of the millions of people who suffer from bloating, then you will know it’s not just discomfort it can cause, but it can severely affect quality of life and self-confidence too. It is one of the most...

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The Magic of Mushrooms for Boosting Immunity

The Magic of Mushrooms for Boosting Immunity

Mushrooms may not be something you immediately think of when you think of boosting immunity, but in fact certain varieties of mushrooms have been proven to offer excellent immune boosting benefits and therefore really...

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Why You Need Elderberry To Boost YOUR Immunity

Why You Need Elderberry To Boost YOUR Immunity

Elderberries can help boost your immunity and have a very long history of use as medicine. They have long been considered an excellent berry to restore and improve general health. In fact Hippocrates referred to the...

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Helpful Herbs For Stress & Anxiety

Helpful Herbs For Stress & Anxiety

Using herbs and plants for health is still increasingly popular throughout the world and according to the World Health Organisation, 75% of the world’s populations are using herbs/traditional herbal medicine for basic...

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