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The Power of Hawthorn For Heart Health

The Power of Hawthorn For Heart Health

Hawthorn may be one of those shrubs and trees that you pass by frequently in hedgerows and gardens and not give them much thought or appreciation, especially when their flowers are not out. However, when you know how...

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Walnuts: Time To Get Your Nut Cracker Out

Walnuts: Time To Get Your Nut Cracker Out

When it comes to nuts and the health benefits they provide, variety is always best. A study published in the Journal of Nutrition stated that eating just 13 grams of nuts daily could cut your risk of a heart attack by...

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A Tomato a Day Keeps The Heart Doctor Away

A Tomato a Day Keeps The Heart Doctor Away

Ok, so the expression 'a tomato a day keeps the heart doctor away' is a slight change to the usual saying involving the word apple, but it actually has a lot of truth, especially when it comes to heart health. Tomatoes...

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Garlic: One of the Best Natural Medicines.

Garlic: One of the Best Natural Medicines.

Garlic has been used by humans for over 7000 years and is one of the earliest recorded plants used by humans in the treatment of disease and the maintenance of health. Despite its small size, garlic is packed full of...

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Exactly how does walking benefit your health?

Exactly how does walking benefit your health?

,Walking is one of the best forms of exercise and is generally easy for most people to do. Even better, it’s totally free, no expensive membership required. Just 30 minutes walking every day can increase cardiovascular...

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Can lavender really help you sleep?

Can lavender really help you sleep?

Lavender has long had a reputation as a botanical sleep aid, but does it actually work and why and how did it even get get this reputation. Given that sleep problems and insomnia are a growing problem in society, in...

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