Friendly Foods for Bloated Bellies

Friendly Foods for Bloated Bellies

If you are one of the millions of people who suffer from bloating, then you will know it’s not just discomfort it can cause, but it can severely affect quality of life and self-confidence too. It is one of the most common symptoms that can affect the digestive...
Helpful Herbs For Stress & Anxiety

Helpful Herbs For Stress & Anxiety

Using herbs and plants for health is still increasingly popular throughout the world and according to the World Health Organisation, 75% of the world’s populations are using herbs/traditional herbal medicine for basic healthcare needs, including stress & anxiety....
The Power of Hawthorn For Heart Health

The Power of Hawthorn For Heart Health

Hawthorn may be one of those shrubs and trees that you pass by frequently in hedgerows and gardens and not give them much thought or appreciation, especially when their flowers are not out. However, when you know how much this botanical has to offer for heart health...